food log for Fri Jan 11 2002

iSpheres 11:30 a.m.

   14 jelly belly jelly beans

iSpheres 12:00 p.m.

   1 vitasoy soy drink 8.45 fl oz

Jacks Bistro 12:20 p.m.

   fruit salad
      1.5 cups pineapple, grape, cantalope, honeydew, strawberry

   turkey on baguette, 2 cups sandwich volume
      2 slices medium tomato
      2 pieces lettuce (about the same size as tomatoes)
      1 slice swiss (about the same size as tomatoes)
      2 slices turkey (about the same size as tomatoes)
      Baguette bread

food log for Thu Jan 10 2002

Home 9:30 a.m.

   1/2 bag gold kili instant ginger drink ( approx .31 oz ) in
   1 cup hot water

Lunch 12:30 p.m.

   1 Una-Don
      1.5 cups white rice (cooked volume)
      teriyaki sauce (2 Tbsp?)
      4 pieces fresh water eel (approx 1/4 cup total)

   1 1/2 cup hot tea

   1/2 cup small green salad with asian white dressing

   1/2 cup miso soup

home 9:40 p.m.

   1 bag gold kili instant ginger drink (0.63 oz) in
   1 cup hot water

food log for Wed Jan 9 2002

Midnight snack (home) 12:08a.m.

Torto brand Instant Almond Powder Mix (50g)
60 calories
7g fat
0.5g saturated fat
0mg cholestreol
50mg sodium
37g total carbohydrates
0g dietary fiber
30g sugar
5g protein
2% percent daily value calcium
2% percent iron

sugar, ground almond, modified potato starch, dextrose, salt,
ground peanuts,

in 1 cup hot water

Home 9:10 a.m.

1 bag gold kili instant ginger drink (0.63 oz) in

food log for Tue Jan 8 2002

Breakfast (Home) 9:30 a.m.

12 teaspoons Horlicks powder (in 7 oz hot water)

Snacks (iSpheres) 11 a.m.

3 root beer Jelly Belly jelly beans
1 dried apple slice (approx 1 Tsp worth)

Lunch (Ginza Japanese Restaurant) 12:20 p.m.

1 cup white steamed rice (cooked volume)
3 tsp soy sauce
6x california roll (about 1.5 cups total)
.7 cups rice + 1tsp sesame seeds + nori
.4 cups imitation crab
.4 cups avocado
3/4 cups salad
1T carrot
1/4 cup cabbage
1/2 cup lettuce

food log (incomplete) for Mon Jan 7 2002

Snack (iSpheres) 12:30 p.m.

1 Coca-Cola (12oz can)
1 Maruchan Instant Lunch Chicken Flavor

Drink (iSpheres) 3(??) p.m.

1 OdwallaMilk (15.2 fl oz)

Drink (iSpheres) 5:00

1 Hansen's Natural Soda (12oz can) Cherry Vanilla Creme Flavor

Dinner (La Furia Chalaca) 7:30 p.m.

16 oz lime flavored water
1 cup (cooked volume) white rice
1 teaspoon tomato (diced) with salt (and other seasonings?)

1/4 purple onion, fried
1/2 cup chicken pieces (30 pieces, 1.5 tsp each?), fried

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