food log for Tue Jan 8 2002

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Breakfast (Home) 9:30 a.m.

12 teaspoons Horlicks powder (in 7 oz hot water)

Snacks (iSpheres) 11 a.m.

3 root beer Jelly Belly jelly beans
1 dried apple slice (approx 1 Tsp worth)

Lunch (Ginza Japanese Restaurant) 12:20 p.m.

1 cup white steamed rice (cooked volume)
3 tsp soy sauce
6x california roll (about 1.5 cups total)
.7 cups rice + 1tsp sesame seeds + nori
.4 cups imitation crab
.4 cups avocado
3/4 cups salad
1T carrot
1/4 cup cabbage
1/2 cup lettuce
white dressing (contained sesame seeds and miso and ???)
1 cup chicken teriyaki
+ 1 tsp sesame seeds
1 Tbsp gari ginger
1 Brach's butterscotch hard candy (approx 1.5 tsp)

8 oz water

Post-lunch (iSpheres) 1:00 p.m.

2 pieces Everest peppermint gum (2g sugar/10 calories)

Post-lunch (iSpheres) 1:30 p.m.

8.45 fl oz Vitasoy soy drink box

3:20 p.m. (iSpheres)

2 tootsie roll (small) approx 1 tsp size

5:00 p.m. (iSpheres)

2 tsp (approx) white and milk chocolate 1/2 and 1/2 with bits of
candy cane

10:21 p.m. (home)

1 bag gold kili instant ginger drink (0.63 oz) in
1 cup hot water

11:13 p.m. (home)

53g spaghetti, boiled
2 tsp pesto sauce
olive oil, basil, almonds, garlic, parsley, cheese flavor
(parmesan and romano), salt, glucono delta lactone, water (added
for dilution), sugar, spice, potassium sorbate, basil extract.

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